LEKfit Founder Lauren Kleban Shares Her Daily Skincare Routine. LEKfit founder Lauren Kleban is a powerhouse when it comes to fitness and with this daily routine, has that glowing skin everyone wants.
18 Fitness Tips These Trainers Always Give Their Beginner Clients. Even the experts were beginners once. Here are the fitness tips that 18 top trainers give their beginner clients on how to and stick with a workout routine.
Why Busy Philipps hates modified donkey kicks | Well+Good. Busy Philipps often documents her sweat sessions at LEKfit in Los Angeles, and modified donkey kicks are the exercise she loves to hate.
The Most Exciting Fitness Trends of 2017. People really needed a good way to get rid of stress this past year, and a lot of that relief came from working out. But while 2016 was all about HIIT and body-weight training, there were some pretty impressive trends that came to the forefront this year — from gym chains going boutique to letting technology do the exercising for you. Here's what was big in the fitness space in 2017.
Busy Philipps' 'Least Favorite' Butt Exercise Is One You Should Definitely Try. Busy Philipps showed off the butt exercise she loves to hate at LA fitness hotspot LEKfit, and the dance-inspired donkey kick variation is super effective.