ByrdiePosted by Alex Bidar on
The Morning Beauty Rituals of 9 Successful Women. Successful women share their beauty routines and the rituals they do each morning. Read all about it here.
ELLE.bePosted by Alex Bidar on
Dit is de work-out die mijn leven veranderd heeft. Nooit gedacht dat ik na mijn kleutertijd nog zo vaak op een trampoline - excuseer, rebounder - zou staan. Hoe het me vaak vergaat: ik reserveer een
F = For women on the risePosted by Alex Bidar on
Britt Meets LEKFit Founder Lauren Kleban. Lauren is one of the most in-demand trainers in LA and the founder of celeb-favourite LEKFit studio where she hosts classes of dance-based cardio exercises, trampoline cardio and muscle sculpting training. Due to the popularity of Lauren's LEKFit method, she now also offers LEKFit on-demand classes which, for a monthly
StitcherPosted by Alex Bidar on
Ep26 - Boss Babe Lauren Kleban on Success, Entrepreneurship, Balance, and Empowering Women from Embraced Podcast. Listen to Embraced Podcast episodes free, on demand. I am so excited about todayâs guest! Lauren Kleban is the creator of LEKfit, a dance-inspired fitness and sculpting method designed to create long and lean muscles. Lauren started LEKFIT out of her garage-turned-fitness studio, and recently launched LEKfit On Demand, which allows you to stream full-body workouts every Wednesday straight from her LA studio. As a mom of two littles, LEKfit workouts have been lifesavers for me. If I can start my day with a LEKfit home workout, I know that I will be the best version of myself for the rest of the day. I am so inspired by Lauren and I knew I wanted to have her on the show because not only is she a badass entrepreneur and mama of two toddlers, but she also has such a positive, down-to-earth energy and is constantly bending over backwards to connect with and empower the women (and some men) that come to her classes and subscribe to LEKfit On Demand. On todayâs episode we discuss: Laurenâs background in dance and how she shifted from dance into the fitness world; How she came up with idea of LEKfit and the process of building it into the successful business it is today; what she believes contributed to the success of her company, and what distinguishes it from other dance-inspired fitness programs out there; Finding balance as a mother and entrepreneur; what itâs like working with her husband (he is the CFO of the their company) and how they keep their marriage healthy and happy; How she is helping women during and after pregnancy and her frustration with the care women currently receive after they have given birth (specifically we talk a lot about diastase recti); her own self-care routine that helps her stay sane; how she deals with misunderstanding and criticism. I absolutely adore Lauren and LEKfit and I canât wait for you to listen to this episode (and to try LEKfit)! The easiest way to listen to podcasts on your iPhone, iPad, Android, PC, smart speaker â and even in your car. For free. Bonus and ad-free content available with Stitcher Premium.
Well+GoodPosted by Alex Bidar on
11 water add-ins that make hydrating healthier | Well+Good. Wellness experts share the ways they make their water tastier and healthier, from infusing it with superfoods to stirring in skin-boosting supplements.